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Being slim when the wedding day is sure to be the dream of every woman. Not infrequently before the wedding the brides search of slimming drugs or follow an extreme diet program in order to have a slim body during a wedding.
Doing a diet or losing weight before the wedding is actually a natural thing. Because which woman want to be the center of attention of invited guests with an ideal body.
Diet is the most common way by brides to lose weight. But the diet must be done correctly, namely by regulating diet and the number of calories entered.
For those of you who want to go down drastically, it seems you need to be careful with a diet that is too extreme. Wrong choosing a diet program can actually make your body drop. Don't do that or you will get sick while on your wedding day. For that, you must listen the tips on the healthy diet menu so you can get the ideal body.
Mayo Diet Program
Mayo diet is one of the healthy diet menus that are booming in everywhere. Initially, the Mayo diet was introduced by Mayoclinic.org which is a health portal from the United States. MayoClinic, which has been established for more than 15 years, has also tested this mayo diet through research and studies.
The rules for playing on mayo diet are actually easy. That is by reducing consumption of carbo and forbidden to consume foods that contain salt. Yes, for the success of the diet mayo program that you run, you are indeed prohibited from consuming any food that contains salt. So, you can consume any food, as long as it is healthy and does not contain salt.
The food menu is also not fried, but only baked, steamed or boiled. In addition, other restrictions that you need to remember are forbidden to consume ice or ice water. You also need to consume water at least 8 glasses a day. In order for your metabolism and detoxification in your body to run well during this mayo diet program.
Mayo healthy diet menu itself lasts for 13-14 days. If once you do food cheating, then your diet mayo is deemed unsuccessful.
But for those of you who have succeeded, usually, a diet mayo can lose weight up to 3-7 kg in 2 weeks. How you are interested in doing, you can start looking for catering info that usually serves a mayo diet menu program for 2 weeks.
Fruit juice
Fruit juice has long been known as a complement to a healthy diet because it is believed to be able to lose weight. The content of vitamins in healthy fruits also does not contain bad fats as in other good foods. The presentation of fruit juice is quite easy and practical. So you can bring fruit juice everywhere as a substitute for unhealthy food. However, there are things to keep in mind to avoid using sugar. Because it will reduce the benefits of the fruit vitamin itself.
Apple
Apples are rich in vitamin A, water and fiber. No wonder eating an apple will make you feel full. Now, this can be your trick when undergoing a diet. Replace your snacks with apples that can fill your stomach. Besides being full you also don't need feeling guilty like eating snacks in general.
Lemon
Lemon has been believed to detoxify toxins in the body. With vitamin C, minerals, and magnesium also makes lemon good for consumption in the morning after waking up. You can also add honey if you feel too acidic.
Avocado
If some people think that avocados are fruit that can fatten the body is wrong. The fact is that avocados are very good at reducing your weight. Avocado is a fruit that is often used as a healthy diet menu. Omega 9 is very good for weight loss because these substances will accelerate your body's metabolism by burning fat and changing it into energy.
If you intend to diet, then balance the calories that come with a healthy diet. But regulating the number of calories eaten so that nutrients and calories enter the body are balanced. Do not forget to also exercise in order to get a slim body.